James Old 30:06 BikeErg
11,381
Meters
30:06.4
Time
2:38.7
Pace
297
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 1.22 |
| Drag Factor | 40 |
March 25, 2023 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,381 | 2:38.7 | 88 | 601 | 77 | 110 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 537 | 71 | 107 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 77 | 105 |
| 15:00.0 | 1,911 | 2:36.9 | 90 | 611 | 78 | 110 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 623 | 79 | 111 |
| 25:00.0 | 1,920 | 2:36.2 | 92 | 615 | 78 | 113 |
| 30:00.0 | 1,947 | 2:34.0 | 96 | 629 | 80 | 114 |
| 30:06.4 | 35 | 3:02.8 | 57 | 497 | 66 | 113 |
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Workout Graph
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