James Old 30:17 row
5,077
Meters
30:17.9
Time
2:59.0
Pace
254
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 106 |
March 25, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,077 | 2:59.0 | 61 | 509 | 22 | 90 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 85 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 89 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 90 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 89 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 95 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 94 |
| 30:17.9 | 39 | 3:49.4 | 29 | 399 | 17 | 89 |
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Workout Graph
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