James Old 34:07 SkiErg
5,017
Meters
34:07.3
Time
3:24.0
Pace
247
Calories
150
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 1055 |
| Drag Factor | 71 |
March 25, 2023 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 5,017 | 3:24.0 | 41 | 441 | 30 | 150 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 29 | 123 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 30 | |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 30 | |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 32 | 117 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 33 | |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 31 | 210 |
| 34:07.3 | 617 | 3:20.4 | 43 | 449 | 32 |
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Workout Graph
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