James Old 30:07 row
5,149
Meters
30:07.5
Time
2:55.5
Pace
260
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 104 |
March 24, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,149 | 2:55.5 | 65 | 522 | 22 | 103 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 98 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 103 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 23 | 103 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 104 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 106 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 109 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.