James Old 30:06 BikeErg
10,998
Meters
30:06.7
Time
2:44.2
Pace
283
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 1.09 |
| Drag Factor | 40 |
March 24, 2023 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,998 | 2:44.2 | 79 | 571 | 74 | 110 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 537 | 71 | 102 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 74 | 105 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 571 | 74 | 108 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 579 | 75 | 109 |
| 25:00.0 | 1,849 | 2:42.2 | 82 | 582 | 75 | 111 |
| 30:00.0 | 1,872 | 2:40.2 | 85 | 592 | 76 | 117 |
| 30:06.7 | 37 | 3:01.0 | 59 | 502 | 63 | 118 |
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Workout Graph
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