James Old 31:13 row
5,016
Meters
31:13.8
Time
3:06.7
Pace
250
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 104 |
March 24, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 5,016 | 3:06.7 | 54 | 484 | 22 | 90 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 89 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 93 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 90 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 90 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 90 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 98 |
| 31:13.8 | 207 | 2:58.2 | 62 | 512 | 22 | 81 |
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Workout Graph
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