James Old 34:01 SkiErg
5,021
Meters
34:01.4
Time
3:23.2
Pace
248
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 69 |
March 23, 2023 06:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.4 | 5,021 | 3:23.2 | 42 | 443 | 29 | 109 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 27 | 80 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 28 | |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 30 | |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 30 | |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 31 | |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 30 | 86 |
| 34:01.4 | 597 | 3:22.1 | 42 | 445 | 30 | 161 |
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Workout Graph
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