James Old 31:30 SkiErg
5,020
Meters
31:30.4
Time
3:08.2
Pace
250
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 67 |
March 22, 2023 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 5,020 | 3:08.2 | 52 | 480 | 29 | 110 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 29 | 111 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 29 | 109 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 30 | 113 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 30 | 111 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 30 | 109 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 31 | 110 |
| 31:30.4 | 248 | 3:02.2 | 58 | 498 | 31 | 112 |
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Workout Graph
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