James Old 30:07 BikeErg
11,063
Meters
30:07.3
Time
2:43.3
Pace
286
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 1.11 |
| Drag Factor | 39 |
March 22, 2023 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 11,063 | 2:43.3 | 80 | 576 | 75 | 120 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 526 | 70 | 117 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 73 | 119 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 574 | 75 | 114 |
| 20:00.0 | 1,867 | 2:40.6 | 84 | 590 | 77 | 119 |
| 25:00.0 | 1,892 | 2:38.5 | 88 | 602 | 77 | 124 |
| 30:00.0 | 1,939 | 2:34.7 | 95 | 625 | 80 | 125 |
| 30:07.3 | 38 | 3:12.1 | 49 | 469 | 76 | 128 |
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Workout Graph
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