James Old 30:09 row
5,246
Meters
30:09.1
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 101 |
March 22, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,246 | 2:52.4 | 68 | 534 | 23 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 24 |
| 30:09.1 | 19 | 3:59.4 | 25 | 387 | 8 |
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Workout Graph
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