James Old 30:07 BikeErg
11,209
Meters
30:07.9
Time
2:41.2
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 76 |
| Revolution Count | 2298 |
| Power/kg | 1.15 |
| Drag Factor | 39 |
March 22, 2023 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.9 | 11,209 | 2:41.2 | 83 | 587 | 76 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 522 | 70 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 74 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 605 | 78 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 607 | 78 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 613 | 78 |
| 30:00.0 | 1,937 | 2:34.8 | 94 | 624 | 80 |
| 30:07.9 | 47 | 2:48.0 | 74 | 553 | 68 |
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Workout Graph
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