James Old 33:02 SkiErg
5,020
Meters
33:02.5
Time
3:17.4
Pace
248
Calories
157
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 70 |
March 22, 2023 08:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 5,020 | 3:17.4 | 45 | 456 | 30 | 157 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 31 | 210 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 29 | 86 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 30 | |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 31 | 165 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 31 | 165 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 31 | 161 |
| 33:02.5 | 478 | 3:10.8 | 50 | 473 | 31 | 158 |
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Workout Graph
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