James Old 30:06 row
5,234
Meters
30:06.9
Time
2:52.6
Pace
264
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 102 |
March 22, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,234 | 2:52.6 | 68 | 534 | 22 | 94 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 89 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 95 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 93 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 93 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 96 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 98 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 | 99 |
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Workout Graph
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