James Old 30:06 BikeErg
10,779
Meters
30:06.3
Time
2:47.5
Pace
275
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 73 |
| Revolution Count | 2206 |
| Power/kg | 1.02 |
| Drag Factor | 40 |
March 22, 2023 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,779 | 2:47.5 | 74 | 555 | 73 | 104 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 513 | 69 | 104 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 73 | 105 |
| 15:00.0 | 1,796 | 2:47.0 | 75 | 558 | 73 | 103 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 560 | 74 | 103 |
| 25:00.0 | 1,823 | 2:44.5 | 79 | 570 | 75 | 105 |
| 30:00.0 | 1,860 | 2:41.2 | 83 | 587 | 76 | 106 |
| 30:06.3 | 34 | 3:05.2 | 55 | 489 | 67 | 105 |
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Workout Graph
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