James Old 33:09 SkiErg
5,015
Meters
33:09.4
Time
3:18.3
Pace
248
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 70 |
March 22, 2023 06:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 5,015 | 3:18.3 | 45 | 454 | 30 | 127 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 28 | 84 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 29 | 91 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 29 | 90 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 31 | 150 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 31 | 157 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 32 | 159 |
| 33:09.4 | 495 | 3:11.3 | 50 | 472 | 32 | 164 |
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Workout Graph
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