James Old 30:07 BikeErg
11,241
Meters
30:07.0
Time
2:40.7
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 76 |
| Revolution Count | 2303 |
| Power/kg | 1.16 |
| Drag Factor | 39 |
March 21, 2023 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 11,241 | 2:40.7 | 84 | 589 | 76 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 544 | 72 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 78 |
| 15:00.0 | 1,906 | 2:37.3 | 90 | 608 | 78 |
| 20:00.0 | 1,878 | 2:39.7 | 86 | 595 | 77 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 594 | 77 |
| 30:00.0 | 1,893 | 2:38.4 | 88 | 602 | 78 |
| 30:07.0 | 34 | 3:25.8 | 40 | 438 | 60 |
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Workout Graph
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