James Old 30:07 row
5,236
Meters
30:07.8
Time
2:52.6
Pace
265
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 103 |
March 21, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,236 | 2:52.6 | 68 | 534 | 23 | 103 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 94 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 104 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 100 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 108 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 105 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 108 |
| 30:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 107 |
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Workout Graph
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