James Old 30:07 row
5,304
Meters
30:07.5
Time
2:50.3
Pace
271
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 105 |
March 21, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,304 | 2:50.3 | 71 | 543 | 23 | 105 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 100 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 103 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 104 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 107 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 112 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 109 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 8 | 103 |
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Workout Graph
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