James Old 30:05 BikeErg
11,238
Meters
30:05.5
Time
2:40.6
Pace
294
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
March 21, 2023 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 11,238 | 2:40.6 | 84 | 590 | 76 | 120 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 519 | 69 | 110 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 76 | 115 |
| 15:00.0 | 1,903 | 2:37.6 | 89 | 607 | 78 | 119 |
| 20:00.0 | 1,848 | 2:42.3 | 82 | 581 | 76 | 122 |
| 25:00.0 | 1,919 | 2:36.3 | 92 | 615 | 78 | 124 |
| 30:00.0 | 1,973 | 2:32.0 | 100 | 642 | 81 | 130 |
| 30:05.5 | 26 | 3:31.5 | 37 | 427 | 67 |
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Workout Graph
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