James Old 33:07 SkiErg
5,044
Meters
33:07.3
Time
3:16.9
Pace
249
Calories
143
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 72 |
March 21, 2023 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.3 | 5,044 | 3:16.9 | 46 | 457 | 28 | 143 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 29 | 99 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 30 | 152 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 29 | 141 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 28 | 150 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 29 | 151 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 29 | 156 |
| 33:07.3 | 485 | 3:13.0 | 49 | 467 | 27 | 157 |
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Workout Graph
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