James Old 30:07 BikeErg
10,925
Meters
30:07.0
Time
2:45.4
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 1.06 |
| Drag Factor | 39 |
March 20, 2023 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 10,925 | 2:45.4 | 77 | 566 | 74 |
| 5:00.0 | 1,674 | 2:59.2 | 61 | 509 | 68 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 75 |
| 15:00.0 | 1,817 | 2:45.1 | 78 | 567 | 74 |
| 20:00.0 | 1,827 | 2:44.2 | 79 | 572 | 75 |
| 25:00.0 | 1,865 | 2:40.8 | 84 | 589 | 76 |
| 30:00.0 | 1,886 | 2:39.0 | 87 | 599 | 77 |
| 30:07.0 | 39 | 2:59.4 | 61 | 508 | 69 |
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Workout Graph
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