James Old 30:08 row
5,140
Meters
30:08.5
Time
2:55.9
Pace
259
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 101 |
March 20, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,140 | 2:55.9 | 64 | 521 | 22 | 114 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 109 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 113 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 114 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 113 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 118 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 117 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 7 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.