James Old 30:08 row
5,204
Meters
30:08.4
Time
2:53.7
Pace
263
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 101 |
March 20, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,204 | 2:53.7 | 67 | 529 | 23 | 105 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 94 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 104 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 102 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 109 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 108 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 114 |
| 30:08.4 | 24 | 2:55.0 | 65 | 524 | 7 | 110 |
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Workout Graph
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