James Old 30:10 BikeErg
10,982
Meters
30:10.3
Time
2:44.8
Pace
284
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 1.08 |
| Drag Factor | 40 |
March 19, 2023 06:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 10,982 | 2:44.8 | 78 | 568 | 74 | 111 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 68 | 107 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 74 | 106 |
| 15:00.0 | 1,819 | 2:44.9 | 78 | 568 | 74 | 114 |
| 20:00.0 | 1,875 | 2:40.0 | 85 | 594 | 77 | 114 |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 595 | 77 | 113 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 77 | 114 |
| 30:10.3 | 58 | 2:57.5 | 62 | 515 | 64 | 115 |
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Workout Graph
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