James Old 1:00:07 row
10,707
Meters
1:00:07.3
Time
2:48.4
Pace
548
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 103 |
March 18, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,707 | 2:48.4 | 73 | 551 | 23 | 110 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 109 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 117 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 108 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 114 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 110 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 109 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 103 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 111 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 114 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 113 |
| 55:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 107 |
| 1:00:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 113 |
| 1:00:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 112 |
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