James Old 30:05 BikeErg
10,770
Meters
30:05.7
Time
2:47.6
Pace
275
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 72 |
| Revolution Count | 2199 |
| Power/kg | 1.02 |
| Drag Factor | 40 |
March 18, 2023 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 10,770 | 2:47.6 | 74 | 555 | 72 | 110 |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 510 | 68 | 106 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 73 | 113 |
| 15:00.0 | 1,806 | 2:46.1 | 76 | 562 | 74 | 110 |
| 20:00.0 | 1,811 | 2:45.6 | 77 | 564 | 74 | 108 |
| 25:00.0 | 1,819 | 2:44.9 | 78 | 568 | 74 | 113 |
| 30:00.0 | 1,846 | 2:42.5 | 82 | 580 | 75 | 115 |
| 30:05.7 | 31 | 3:03.8 | 56 | 493 | 63 |
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Workout Graph
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