James Old 1:10:07 SkiErg
10,639
Meters
1:10:07.4
Time
3:17.7
Pace
523
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 2127 |
| Drag Factor | 133 |
March 18, 2023 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.4 | 10,639 | 3:17.7 | 45 | 455 | 30 | 102 |
| 10:00.0 | 1,449 | 3:27.0 | 39 | 435 | 28 | 81 |
| 20:00.0 | 1,509 | 3:18.8 | 45 | 453 | 29 | |
| 30:00.0 | 1,510 | 3:18.6 | 45 | 453 | 29 | |
| 40:00.0 | 1,540 | 3:14.8 | 47 | 462 | 31 | |
| 50:00.0 | 1,515 | 3:18.0 | 45 | 455 | 30 | 100 |
| 1:00:00.0 | 1,537 | 3:15.1 | 47 | 461 | 32 | 105 |
| 1:10:00.0 | 1,565 | 3:11.6 | 50 | 471 | 33 | 108 |
| 1:10:07.4 | 15 | 4:06.6 | 23 | 380 | 9 | 116 |
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Workout Graph
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