James Old 30:08 row
5,113
Meters
30:08.0
Time
2:56.8
Pace
257
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
March 17, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,113 | 2:56.8 | 63 | 517 | 23 | 107 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 104 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 103 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 104 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 107 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 112 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 111 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 7 | 108 |
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Workout Graph
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