James Old 30:07 row
5,081
Meters
30:07.6
Time
2:57.8
Pace
255
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
March 17, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,081 | 2:57.8 | 62 | 514 | 23 | 102 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 103 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 106 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 98 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 102 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 102 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 104 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 8 | 99 |
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Workout Graph
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