James Old 30:06 BikeErg
11,138
Meters
30:06.9
Time
2:42.2
Pace
290
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 75 |
| Revolution Count | 2266 |
| Power/kg | 1.13 |
March 17, 2023 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,138 | 2:42.2 | 82 | 582 | 75 | 118 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 506 | 68 | 107 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 75 | 115 |
| 15:00.0 | 1,901 | 2:37.8 | 89 | 606 | 77 | 120 |
| 20:00.0 | 1,916 | 2:36.5 | 91 | 613 | 78 | 125 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 601 | 77 | 122 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 602 | 77 | 124 |
| 30:06.9 | 38 | 3:01.5 | 58 | 501 | 61 |
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Workout Graph
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