James Old 30:05 BikeErg
10,966
Meters
30:05.4
Time
2:44.6
Pace
283
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 1.08 |
March 16, 2023 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 10,966 | 2:44.6 | 78 | 569 | 74 | 120 |
| 5:00.0 | 1,662 | 3:00.5 | 60 | 504 | 68 | 111 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 73 | 112 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 589 | 76 | 125 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 587 | 76 | 119 |
| 25:00.0 | 1,865 | 2:40.8 | 84 | 589 | 76 | 125 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 607 | 78 | 130 |
| 30:05.4 | 32 | 2:48.7 | 73 | 550 | 67 |
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Workout Graph
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