James Old 30:07 row
5,123
Meters
30:07.0
Time
2:56.3
Pace
258
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
March 16, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,123 | 2:56.3 | 64 | 519 | 23 | 103 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 101 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 102 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 107 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 107 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 102 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 105 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.