James Old 33:06 SkiErg
5,124
Meters
33:06.4
Time
3:13.8
Pace
254
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
March 16, 2023 07:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.4 | 5,124 | 3:13.8 | 48 | 465 | 30 | 112 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 29 | 157 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 30 | 86 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 30 | |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 30 | 73 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 32 | 84 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 32 | |
| 33:06.4 | 485 | 3:12.1 | 49 | 469 | 31 | 162 |
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Workout Graph
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