James Old 30:06 row
5,161
Meters
30:06.9
Time
2:55.0
Pace
260
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
March 16, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,161 | 2:55.0 | 65 | 524 | 22 | 94 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 97 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 91 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 99 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 95 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 96 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 98 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 9 | 85 |
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Workout Graph
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