James Old 30:06 BikeErg
10,525
Meters
30:06.9
Time
2:51.6
Pace
267
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 70 |
| Revolution Count | 2136 |
| Power/kg | 0.95 |
March 16, 2023 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,525 | 2:51.6 | 69 | 538 | 70 | 100 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 485 | 65 | 90 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 68 | 91 |
| 15:00.0 | 1,734 | 2:53.0 | 68 | 532 | 70 | 99 |
| 20:00.0 | 1,782 | 2:48.3 | 73 | 552 | 72 | 96 |
| 25:00.0 | 1,826 | 2:44.2 | 79 | 571 | 74 | 101 |
| 30:00.0 | 1,851 | 2:42.0 | 82 | 582 | 75 | 113 |
| 30:06.9 | 39 | 2:56.9 | 63 | 517 | 69 | 111 |
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Workout Graph
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