James Old 30:09 row
5,346
Meters
30:09.1
Time
2:49.2
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
March 15, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,346 | 2:49.2 | 72 | 548 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 30:09.1 | 22 | 3:26.8 | 40 | 436 | 7 |
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Workout Graph
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