James Old 31:34 SkiErg
5,016
Meters
31:34.2
Time
3:08.8
Pace
249
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
March 15, 2023 07:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 5,016 | 3:08.8 | 52 | 478 | 30 | 127 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 30 | 153 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 31 | 156 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 30 | 91 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 30 | |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 30 | |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 31 | 111 |
| 31:34.2 | 247 | 3:10.6 | 50 | 473 | 30 |
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Workout Graph
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