James Old 30:07 BikeErg
10,316
Meters
30:07.1
Time
2:55.1
Pace
261
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 69 |
| Revolution Count | 2108 |
| Power/kg | 0.9 |
March 15, 2023 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 10,316 | 2:55.1 | 65 | 524 | 69 | 105 |
| 5:00.0 | 1,546 | 3:14.0 | 48 | 464 | 63 | 94 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 70 | 102 |
| 15:00.0 | 1,608 | 3:06.5 | 54 | 485 | 65 | 97 |
| 20:00.0 | 1,763 | 2:50.1 | 71 | 544 | 72 | 106 |
| 25:00.0 | 1,821 | 2:44.7 | 78 | 569 | 74 | 111 |
| 30:00.0 | 1,850 | 2:42.1 | 82 | 582 | 76 | 115 |
| 30:07.1 | 27 | 4:22.9 | 19 | 366 | 70 | 114 |
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Workout Graph
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