James Old 30:08 row
5,252
Meters
30:08.4
Time
2:52.1
Pace
267
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
March 15, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,252 | 2:52.1 | 69 | 536 | 22 | 97 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 22 | 90 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 95 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 95 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 98 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 99 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 102 |
| 30:08.4 | 21 | 3:20.0 | 44 | 450 | 7 | 100 |
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Workout Graph
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