James Old 30:07 row
5,327
Meters
30:07.4
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
March 13, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,327 | 2:49.6 | 72 | 546 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 24 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 24 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 9 |
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Workout Graph
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