James Old 30:00 BikeErg
10,200
Meters
30:00.0
Time
2:56.4
Pace
260
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 0.88 |
March 13, 2023 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,200 | 2:56.4 | 64 | 519 | 69 | 107 |
| 5:00.0 | 1,626 | 3:04.5 | 56 | 491 | 67 | 104 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 72 | 107 |
| 15:00.0 | 1,787 | 2:47.8 | 74 | 554 | 73 | 111 |
| 20:00.0 | 1,421 | 3:31.1 | 37 | 428 | 58 | 101 |
| 25:00.0 | 1,781 | 2:48.4 | 73 | 552 | 73 | 110 |
| 30:00.0 | 1,828 | 2:44.1 | 79 | 572 | 75 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.