James Old 5000m SkiErg
5,000
Meters
31:57.6
Time
3:11.7
Pace
250
Calories
145
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
March 13, 2023 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 5,000 | 3:11.7 | 50 | 470 | 30 | 145 |
| 7:15.6 | 1,000 | 3:37.8 | 34 | 416 | 27 | 93 |
| 6:16.8 | 2,000 | 3:08.4 | 52 | 480 | 30 | 153 |
| 6:10.5 | 3,000 | 3:05.2 | 55 | 489 | 31 | 156 |
| 6:07.3 | 4,000 | 3:03.6 | 57 | 494 | 32 | 162 |
| 6:07.3 | 5,000 | 3:03.6 | 57 | 494 | 32 | 162 |
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Workout Graph
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