James Old 30:00 row
5,262
Meters
30:00.0
Time
2:51.0
Pace
269
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
March 13, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262 | 2:51.0 | 70 | 540 | 23 | 99 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 22 | 94 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 23 | 100 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 24 | 99 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 23 | 100 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.