James Old 31:31 SkiErg
5,021
Meters
31:31.4
Time
3:08.3
Pace
249
Calories
145
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
March 13, 2023 07:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 5,021 | 3:08.3 | 52 | 480 | 29 | 145 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 26 | 142 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 29 | 149 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 30 | 155 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 31 | 156 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 31 | 157 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 160 |
| 31:31.4 | 249 | 3:03.5 | 57 | 494 | 30 | 100 |
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Workout Graph
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