James Old 30:00 BikeErg
10,193
Meters
30:00.0
Time
2:56.5
Pace
259
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 0.88 |
March 13, 2023 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,193 | 2:56.5 | 64 | 518 | 69 | 100 |
| 5:00.0 | 1,344 | 3:43.2 | 31 | 408 | 55 | 90 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 69 | 96 |
| 15:00.0 | 1,755 | 2:50.9 | 70 | 541 | 72 | 100 |
| 20:00.0 | 1,770 | 2:49.4 | 72 | 547 | 73 | 99 |
| 25:00.0 | 1,800 | 2:46.6 | 76 | 560 | 74 | 109 |
| 30:00.0 | 1,828 | 2:44.1 | 79 | 572 | 75 | 106 |
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