James Old 30:08 row
5,126
Meters
30:08.3
Time
2:56.3
Pace
258
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
March 12, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,126 | 2:56.3 | 64 | 519 | 23 | 97 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 94 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 96 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 98 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 100 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 99 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 100 |
| 30:08.3 | 21 | 3:17.6 | 45 | 456 | 7 | 98 |
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Workout Graph
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