James Old 30:06 BikeErg
10,127
Meters
30:06.6
Time
2:58.3
Pace
254
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 68 |
| Revolution Count | 2071 |
| Power/kg | 0.86 |
March 12, 2023 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,127 | 2:58.3 | 62 | 512 | 68 | 96 |
| 5:00.0 | 1,483 | 3:22.2 | 42 | 445 | 60 | 87 |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 488 | 66 | 88 |
| 15:00.0 | 1,688 | 2:57.7 | 62 | 514 | 69 | 93 |
| 20:00.0 | 1,719 | 2:54.5 | 66 | 526 | 70 | 93 |
| 25:00.0 | 1,775 | 2:49.0 | 72 | 549 | 73 | 100 |
| 30:00.0 | 1,809 | 2:45.8 | 77 | 564 | 74 | 106 |
| 30:06.6 | 36 | 3:03.3 | 57 | 495 | 72 | 105 |
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Workout Graph
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