James Old 30:09 row
5,383
Meters
30:09.3
Time
2:48.0
Pace
274
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
March 11, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,383 | 2:48.0 | 74 | 553 | 23 | 106 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 100 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 102 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 106 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 107 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 111 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 110 |
| 30:09.3 | 26 | 2:58.8 | 61 | 510 | 13 |
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Workout Graph
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