James Old 30:00 BikeErg
11,092
Meters
30:00.0
Time
2:42.2
Pace
288
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 75 |
| Revolution Count | 2259 |
| Power/kg | 1.13 |
March 11, 2023 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,092 | 2:42.2 | 82 | 581 | 75 | 112 |
| 6:00.0 | 2,125 | 2:49.4 | 72 | 547 | 72 | 104 |
| 12:00.0 | 2,197 | 2:43.8 | 80 | 573 | 75 | 106 |
| 18:00.0 | 2,208 | 2:43.0 | 81 | 577 | 75 | 113 |
| 24:00.0 | 2,257 | 2:39.5 | 86 | 596 | 77 | 119 |
| 30:00.0 | 2,304 | 2:36.2 | 92 | 615 | 78 | 122 |
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Workout Graph
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