James Old 5000m SkiErg
5,000
Meters
34:25.3
Time
3:26.5
Pace
250
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 1007 |
March 11, 2023 05:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 5,000 | 3:26.5 | 40 | 436 | 29 | 91 |
| 7:09.6 | 1,000 | 3:34.8 | 35 | 421 | 28 | 92 |
| 7:25.9 | 2,000 | 3:42.9 | 32 | 408 | 26 | 90 |
| 6:40.0 | 3,000 | 3:20.0 | 44 | 450 | 31 | |
| 6:39.4 | 4,000 | 3:19.7 | 44 | 451 | 31 | |
| 6:30.5 | 5,000 | 3:15.2 | 47 | 461 | 31 |
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Workout Graph
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